What is everyones opinions of the Slow Carb Diet and cheat day? I dont eat this way completely, but a majority of my meals have a meat, legume, and vegetable component, I also dont have a cheat day per say, but i usually do have a day a week where i am away from home, etc where i end up eating out and over-eating the wrong…
Im new here and have just recently started tracking calories and macros for the first time. I am 5’8 and 200 lbs, however i have a fair amount of muscle but would still like to shed some fat and get back to around 175 lbs. I am currently not real active due to an injury, but when that heals up i will resume my Starting…
