21 Year Old - 160 Kgs - Long road ahead
Hello All, First day of myfitnesspal, So i am 21 year old male, about 1.9m but weighing in at 160 kgs, my old man has diabetes 2 and am trying to get in and avoid this, looking for words of guidance of what to do and not to do to ensure i can do this, i will be going to the gym 3 times a week, train for cricket 2 nights…
