Hi I hope we can support one another. I am a fatty boom boom at 118 kgs. I need to get to 95. Tried many diets, pills, shakes, personal dieticians etc . My prob is I get hungry v easily then get headaches. I am not dieting but trying to have smaller portions of food, no rubbish like sweets and cakes, crisps (LAYS PLAIN)…
I am a 59yr old git male, grumpy and overweight. My goal weight is 95 kgs to lose at 1kg a week from to day. I hate diets-tried many with little or no success. If i don't have carbs I go crazy. So I am just gonna try cut the rubbish, eat moderate portions and minimize snacking on crisps, cakes etc. My weakness is watching…