Fatty Boom Boom

Options
dacreh
dacreh Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi
I hope we can support one another.
I am a fatty boom boom at 118 kgs.
I need to get to 95.
Tried many diets, pills, shakes, personal dieticians etc .
My prob is I get hungry v easily then get headaches.
I am not dieting but trying to have smaller portions of food, no rubbish like sweets and cakes, crisps (LAYS PLAIN) the best and I gym fairly regularly but the fat does not come off.
Regards
Fatty

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    Are you logging your foods accurately? If not start there.

    I started at 116kgs and I am down to 98kgs now, I haven't cut out sweets, cake or crisps, I just eat them in moderation and fit them into my calories along with some highly nutritious foods.

    If you get hungry easily look at making some small changes to the foods you are eating to find some that keep you fuller longer.

This discussion has been closed.

Categories