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T25 Gamma vs. P90X3 lean/mass
Searched all over and couldn't find anyone comparing these specific programs. Background: When I first started I only did one workout which was the T25 Beta Total Body Circuit along with running 60 flights of stairs so I completely skipped Alpha. Then I started doing strictly Gamma (all workouts) and eliminated the stairs.…
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T25 Gamma vs. P90X3 lean/mass
Searched all over and couldn't find anyone comparing these specific programs. Background: When I first started I only did one workout which was the T25 Beta Total Body Circuit along with running 60 flights of stairs so I completely skipped Alpha. Then I started doing strictly Gamma (all workouts) and eliminated the stairs.…
