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Fell off the wagon
I have done so well since last November and been sooo good, I havent felt deprived or upset about eating a lot less. My eczema has cleared up as I have found what foods trigger it BUT SADLY this week old habits are creeping in,,I have started having a bowl of cereal every night again, and tonight started picking at foods I…
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very happy
I am so happy with what I have achieved. I thought it was never going to happen but I have lost 15kgs in 6 months. Only 3kg to my goal weight but I am not bothered if I dont reach it, I am very pleased with the size I am now, I fit into all my old clothes. I HAVE to keep the good eating up,I cant go back as my eczema has…
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where is maintaining weight section
i have reached my goal weight, how do I change my daily planner or whatever it is to maintaining weight now
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MOODY
I am doing fine,losing weight slowly which is fine. I have lost 10 kgs since last November, sticking to the 1200 calories a day...I am never hungry or feel like sweets or cheat food. I sleep well BUT I feel a bit moody and lack motivation to do anything much..I am not really lacking energy just have to force myself to do…
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fell off the wagon
I have been so very good,,,been very strict with myself, I have lost 9 kgs in 2 months..BUT no self control when my friend brings me a small bucket of KFC nuggets..I ate all of them in one sitting,,,and THEN I hadnt had soda for months but because I was so thirsty, I drank 500ml..I am so annoyed with myself,,I am scared to…
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stopped losing weight
Hi, I have been on a calorie controlled(1200 or under),low carb diet for about 5 -6 weeks. every week I have lost at least 1 kg..SO far I have lost 7kgs,this week I havent lost any,,its a bit disappointing
