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thank you all for your support. It means a lot xx
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THANK YOU jlsmith4439...You are right,I am the only one that can stop ME..and I know what will happen ,
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I have now lost 18kgs. the last loss was not intentional as I would prefer to maintain my weight but its so hard to have the amount of calories I am suppose to each day when there are so many foods I cant eat..
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thank you
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Name:Charmaine Age:almost 55 Height: 5ft 2 Total Weight lost: 17kgs Time it took to lose: 7 months How long in maintenance:just started Maintenance weight range:60 -63 Average weight recorded from 2017 (12months):didnt start till November Average weight recorded from January:73kg Average weight recorded from February:71kg…
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I think you are right..I need to force myself to get out and take the poor dog for a walk, its only just started in autumn where I live and the weather is still nice...
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thank you ,I will give that a go
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I very rarely exercise..see how lazy I am. I would like to lose another 5kgs but am in no hurry. My Dr is happy as I had high blood pressure and cholesterol but I havent seen her since I have been feeling LAZY..
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thank you. I dont feel depressed though. I had depression many years ago and it doesnt feel like that. I just feel LAZY...I have been googling for hours with no success so thought I would just mention it on here
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thank you for your help. A couple of days I have gone a little bit over but most days I am under so I will eat more nutritional foods to put the calorie intake up
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according to the calorie calculator ,I need to be eating 1209 calories a day to loose 500g a week
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Not really under Dr supervision, I was just told I need to get my weight down because I have high cholesterol
