where is maintaining weight section

mainelizabeth1963 · June 2018

i have reached my goal weight, how do I change my daily planner or whatever it is to maintaining weight now

livingleanlivingclean · June 2018

You enter your weight, and change you goal to maintain - your calorie goal will change to reflect this.

CarvedTones · June 2018

Congrats and welcome!

Here is a good thread on finding maintenance calories:
https://community.myfitnesspal.com/en/discussion/10638211/how-to-find-your-maintenance-calorie-level/p1

The calculator is generally not super accurate. It's fine for losing or gaining where it just affects the rate a little if it's off, but if you stick to it in maintenance, you will probably slowly lose or gain a little.

mainelizabeth1963 · June 2018

thank you

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