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How to measure a serving size for vegetables & fruits..?
I am really confused in regards to how to meansure fruits & veggies.. should I use a scale or measure using cup measurements..? If you can elaborate on your respond, it would be greatly appreciated ♥️
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Should I eat rice or quinoa for weight loss?
My goal is 10lbs if weight loss then to maintain my weight. Should I eat rice or quinoa? My coworker & a friend informed me that eating rice will lead to weight gain? I’ve been eating 2 1/2 cups of rice a day.. what should I replace rice with.. thanks in advance!
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How to measure rice?
If I want an ounce equivalent of rice, how much would I measure of cooked rice? Should I use a cup or scale, grams ounces? Feeling discouraged now that I am having such a difficult time.
