Hi all, my husband loves to go out to eat, and I like to join him. We do not go to chain restaurants, ever. So how have you dealt with going out to eat and logging your food? I’m on 1200 per day and have lost 4 pounds in two weeks, so definitely don’t want to sabotage, but also don’t want to live off of boiled eggs and…
How do you guys do it? My macros are 50% carbs, 25 fat and 25 protein. I can barely maje it it to 20% protein. I eat yogurt, lentils, tuna, chicken and meat, but cannot eat meat at every meal. I’m losing weight, but would like to get to where I need to be with macro goal set up by a nutritionist.