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Carb suggestions
What suggestions do you have for carbs? I am eating 4000-4500 kcal daily and about 500g-550g of carbs. I eat much food as I can but sometimes is hard to reach because I don’t have so much time to eating. I drink pos workout apple juice and acai juice. I am not worried about gain some fat now. My weight is 220lb and I want…
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Back on track
Trying get back in shape after 1 year. I lost 25 pounds. My goal is gain weight. 25pounds at most 6 months.
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Where are you located?
I am in Miami, FL. USA. And about you???
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Back to the road
Trying get back in shape after 1 year. I lost 25 pounds. My goal is gain weight. 25pounds at most 6 months.
