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KaduParga
Posts: 26 Member
Trying get back in shape after 1 year. I lost 25 pounds. My goal is gain weight. 25pounds at most 6 months.
1
Replies
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You lost 25lbs and now you want to gain them back?0
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Yes. Muscles. I wasn’t training for 1 year0
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OK, go to the 'Gaining weight' section, theres lots of helpful folk on there that can advise you best there.0
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Thank you. But has no secret. Eat a lot and lift weights. I am a coach since 21y.o0
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