Back on track

KaduParga

Trying get back in shape after 1 year. I lost 25 pounds. My goal is gain weight. 25pounds at most 6 months.

LivingtheLeanDream

You lost 25lbs and now you want to gain them back?

KaduParga

Yes. Muscles. I wasn’t training for 1 year

LivingtheLeanDream

OK, go to the 'Gaining weight' section, theres lots of helpful folk on there that can advise you best there.

KaduParga

Thank you. But has no secret. Eat a lot and lift weights. I am a coach since 21y.o