-
Obese and not sure what to do - which program is best for me?
Should I focus on strength training or cardio? Can I burn fat and build muscle simultaneously? 30 year old male, 6'2", down to 374 from 430 and finally feel good enough to hit the gym. Been doing light cardio for the last week and random weight lifting with no real idea of what to do or what to target. This is all…
-
Trouble eating enough calories.
Basically, I end up falling about 500-1,000 calories short of my 2,500 calorie goal every day and I don't know where to make it up. I suffer from an extreme case of GERD, which has removed so many things I could eat from my diet and limited me to just a few small, low calorie meals and snacks. Short of eating so much I…
-
Need recipe ideas for a very strict GERD friendly diet.
Essentially no fat, onions, peppers, nuts, dairy, acidic fruits, yogurt or anything spicy. Lean meats such as turkey and chicken are welcome.
