hdougherty01

Discussions

Hello
Staying dedicated can be hard. We might push more for our goals on some days as others. Keep track of how that day started to try and have more of those mornings/days. Example. I start with motivational speeches while I start my work in the morning before workout and I think it makes for a better attitude in working out…
Success doesn't just happen- you have to plan to make it happen
Therefore, I/We have to plan out our foods ahead of time. Meal prep if possible for smaller portions with more Protein and Veggies with adding water each day. Starting today with adding a salad for lunch with a can of tuna for lunch with my goal of drinking 4 bottles of water today.