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Keto
Trying keto for the second time but could use a support group. Any support groups on here!??
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Trying Keto again
Hi all I tried Keto over the summer and feel like I had very little results maybe because I wasn’t fully sure how to start. How did you all start off, when you went grocery shopping what did you buy for your food, I have done cleanSes were protein was the biggest source of food intake and carbs besides complex carbs was…
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Starting keto over
Hi all I did Keto during the summer but I felt like I wasn’t doing it completely right. Hoping I joined the right group for support! I could deff use the help!
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Protein help
Hi all, I have been put on a vegan diet for the next two weeks by my doctor. I need help with getting more protein in! Any tips?
