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Protein help

mdevx
Posts: 7 Member
Hi all,
I have been put on a vegan diet for the next two weeks by my doctor. I need help with getting more protein in! Any tips?
I have been put on a vegan diet for the next two weeks by my doctor. I need help with getting more protein in! Any tips?
0
Replies
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Have a look through this list (sort by food category): https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing0
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Did your doctor give you a meal plan?
Tofu, seitan, lentils and other legumes would be good starts.0 -
Curious as to why he did that?0
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if your doctor puts you on any kind of specific diet - they should provide an eating plan and/or referral to a dietician to help...1
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