Protein help

mdevx

Hi all,
I have been put on a vegan diet for the next two weeks by my doctor. I need help with getting more protein in! Any tips?

kpsyche

Have a look through this list (sort by food category): https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing

bpetrosky

Did your doctor give you a meal plan?

Tofu, seitan, lentils and other legumes would be good starts.

pinggolfer96

Curious as to why he did that?

deannalfisher

if your doctor puts you on any kind of specific diet - they should provide an eating plan and/or referral to a dietician to help...