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Banking calories
My doctor has me consuming only 1600 cal a day I have been banking them Meaning that I have been saving them for the end of the day for dinner now don’t get me wrong I do eat very little during the day making sure whatever I do consume is very low-calorie how bad is this for me
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Vegan/vegetarian protein
Help I need more protein my doctor wants me to drink protein shakes/powder they are gross beyond words I was looking for pills but have not found any with high protein levels
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New here and veggie
Hi I am a newbie here I want to feel better because I have fibromyalgia plus asthma so I am hoping to lose weight to feel better I am also a vegetarian (22 years now)
