-
Tracking Calories Burned Inconsistencies
Alright, I know everyone is different but... Today at my fitness class, according to my “VeryFitPro” fitness/ HR tracker, I burned 272 calories. My max heart rate was 122, the average was 87. Just to be clear, during the class you never stop and you sweat. It’s an hour long workout and it’s a workout! Having said that, my…
-
HIIT Calorie Classification
I am unsure what to log my HIIT exercises as. I’ve been doing them as “circuit training”, but I’m just not sure that’s right. They are from the BodyBoss program. They consist of 8 minutes on, 3 minutes break, repeating for 3x. I don’t generally take the break because I’m all about powering through and keeping my HR up. The…
-
Frustrated. Need advice.
Since January I have been working out and watching what I eat. I haven’t gone over 1,400 calories. As of last week, I was at a loss of 13.5lbs. Well, today I stepped on the scale for my weekly weigh in and I gained weight. I don’t want to sound like a whiny pants or anything, it was “only” 0.7lb, but still. Why? How? I am…
