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Quick breakfast ideas needed please! š
I am looking for some quick and easy breakfast ideas. But not a fan of overnight oats. Work out 4 times a week early morning, so need something filling to! Thanks Liz
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High Protein snacks
Hi, I have been set a very high protein daily intake by my trainer and looking for high protein snack ideas for work or when I am out and about. Any ideas would be greatly appreciated. Thanks Lili B š
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Is it ok to have a bad day?
Got a new trainer and on my second 6 week programme. But this week I am struggling with my food and gone off track š any advice to get back on?
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Just cancelled my PT, should I get another one?
Just cancelled my PT, felt my motivation was not there and the training was not pushing me hard enough. Debating whether to get another PT or go it alone for a while. Any advice?
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11am and 3pm Protein snacks...need some ideas!
Hi Iām Liz, I train with a PT 3 times a week and I am soo hungry all the time and yes drinking loads of water. But need some ideas for protein snacks that I can make at home to help curve the hunger pangs. Any ideas please? Thanks
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Jelly Belly....how to work on getting rid of!
Hi, I work out 4 times a week, 3 times with a PT and I have been doing this for over a year. Any advice on how to work on getting rid off my jelly belly? Thanks Liz
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Just joined today!
Hi all, how are finding this forum?
