So I know it's like a controversial topic to eat dairy on keto and that it's bad for you. But I have never felt unwell, less energetic or lost less fat including different cheese in my diet. I think some are more sensitive to dairy than others. What do you guys think? Anyone else loading on cheese especially when trying to…
Hey guys hope you're all well :D To all my keto goers and non keto peeps I was wondering has anyone had MCT and coconut oil and can give me an opinion on the difference and if it's worth getting MCT oil?
So for years I've known about this bulletproof coffee business but never dared to try it. After a few (million) videos, articles and blogs of everyone raving about not only the benefits but how DELICIOUS it is I got super excited. So I have the blender I have the coffee the coconut oil and the butter. I follow the spoonful…