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KETO + Dairy = I approve, do you?
So I know it's like a controversial topic to eat dairy on keto and that it's bad for you. But I have never felt unwell, less energetic or lost less fat including different cheese in my diet. I think some are more sensitive to dairy than others. What do you guys think? Anyone else loading on cheese especially when trying to…
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KETO: Coconut Oil vs MCT oil
Hey guys hope you're all well :D To all my keto goers and non keto peeps I was wondering has anyone had MCT and coconut oil and can give me an opinion on the difference and if it's worth getting MCT oil?
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HORRENDOUS Keto bulletproof coffee
So for years I've known about this bulletproof coffee business but never dared to try it. After a few (million) videos, articles and blogs of everyone raving about not only the benefits but how DELICIOUS it is I got super excited. So I have the blender I have the coffee the coconut oil and the butter. I follow the spoonful…
