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Chinese food
Wondering if anyone knows an estimate on how much calories/macros gerneral tso chicken has ? Also their fried rice. Thanks
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Body fat advice
Hello. I'm trying to drop my body fat percentage from 31% to 20-25% Is it possible to do while eating anything ( cheeseburgers, pizza, etc ) While remaining in a calorie deficit and close enough to my macros. I strength train 5x a week. Almost 2 years lifting. 5"6 185lbs. Recently started tracking my calories. Thanks.
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Social anxiety
Dealt with social anxiety most my life. I know it sucks. Feels like we're doomed forever. Chances are if you're reading this, you're trying to change. My life was held back because of social anxiety. I dropped out of high school, no job, no future. Depression got worse. One day, I Finally got the courage to join the gym.…
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Body fat advice
Hello. I'm trying to drop my body fat percentage from 31% to 20-25% Is it possible to do while eating anything ( cheeseburgers, pizza, etc ) While remaining in a calorie deficit and close enough to my macros. I strength train 5x a week. Almost 2 years lifting. 5"6 185lbs. Recently started tracking my calories. Thanks.
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I'm hungry!!!!!!
