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Emotional eating
I have had a lot going on and realized for the first time how often I eat my feelings and how little I care in the moment. Tips for emotional eaters?
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Size changes
So this is a good problem to have but I'm not sure how to deal with it. How do you deal with clothing size changes as you are losing? I can't afford a whole new wardrobe in each size as I go down. Do you just deal with too baggy? Buy smaller and tighter than you need and shrink into them? I'm sick of ill fitting clothing…
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Calories up - weight down??
I am 38 and have been in school for 8 years. My habit at exam time is to buy those giant (like foot long) hazelnut Lindt bars. I would go through half to 1 bar studying for each exam. This is my first exam period without one! Going a bit crazy and trying not to go to the store! Could use encouragement. I have been tracking…
