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Getting back on track
When you fall off the fitness wagon, what do YOU do to get back on track?
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Shoulder pain issue. Question.
So. A few weeks ago I was doing forward front lay raises and tweaked my shoulder. Enough that I felt it right away, put the weights away and went home. Didn’t work out for a week. It still bugged me a bit but I went back to working out regularly with no real issue. Just took and extra rest day here and there if it was…
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Weight not changing
So, every time I weigh myself (once a month at the beginning of the month), my weight doesn’t shift more than 0.5 lbs up or down. I’ve been working out 3-5 days per week alternating weights and cardio on different days. My tracking is pretty spot on for food minus the last couple weeks. I almost always come in under my…
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Question
So...I hear a lot of people talk about how their stomach goes flat when they lay on their back. My stomach does not do this..I am not pregnant or anything. I am 195lbs. I have never been this weight in my life aside from when I was pregnant with my first child. So I’m just wondering if anyone else still has the lower tummy…
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Small Victory
So, over the last 4 months I have barely lost a pound. I'm sitting at 195 LBS and have been hovering around that weight since christmas. Today, I had to work and I couldn't find my work shirts. Just the jacket that I couldn't fit all the way around me, that I hadn't tried on since the day I got it in the fall (I was about…
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How do I find balance?
I WANT to change my lifestyle. I WANT to be healthy and eat healthy but I can't seem to go more than a month before I'm back to eating fast food, which makes me feel sick and gross and then I have NO interest in working and it takes weeks to get back on track. how do I stick to eating healthy? or at least find a balance.
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Need MFP friends
Im 193lb mom of 2 looking to lose about 50lbs and could use some friends :)
