TheImperfectMomma Member

thanks everyone for the advice! I ended up going back after all. I ended up with 3 different diagnosis and a still-sore shoulder over a month later. I'm taking it easy and am working with a massage therapist for the time being. it seems to be helping.

thank you for the reply! I ended up going to the hospital. I've damaged my rotator cuff :(

would love some new friends

How many reps are you doing? From what I’ve been told by trainers, higher reps is more beneficial to losing weight (12-15 reps) and lower reps (8-12) are more for muscle building.

I remind myself that I'm not going to get anywhere by sitting on butt, and that I can't do a home workout a decent hour because my kids will climb all over me :D I also enjoy the gym in general because I started socialising again with members that are going through the same journey I am, who encourage me and push me to do…

I just discovered blaze pizza! It's SOO good. Thin crust. Just enough sauce. And perfectly cooked. Basically subway for pizza as you pick your toppings. I had chicken with red and yellow pepper and omg it's to die for

I do try to buy things I like. But, everything turns into a free for all. I was actually just thinking about stashing snack containers in the downstairs fridge drawers.

I REALLY want to start eating more salmon! I used to hate it but I love it now.

I actually love going. And I'm not even super tired after. I used to watch the clock and make sure I didn't go past an hour and one day I just *kitten* it and kept going until I felt like I was done. Working out is like...my therapy when I go.

I have quit trying to be healthy at LEAST once a month since I was 15 until about 3 months ago. So...too many as I am now almost 27

I definitely could look at the menu boards. I have a habit of ordering my usual. Working out is something I do minimum 3 days per week and I'll be at the gym for about 2 hours(2.5 if you include socializing) one hour cardio, and an hour strength training.

I LOVE the idea of meal prep and I want to do it when I get my own place. But with a house of 5 (my parents, myself and, two kids), I don't have the space. We have 2 fridges. One is so poorly made we hardly have ANY room for the basics and dinner left overs. And the basement fridge is filled with pop and juice and any…

I usually eat the fast food on my momma son dates with my son. Which is once a week. And when I'm short on time running from appointment to appointment. It can get up to 3-4 times eating out per week if I have the funds.

I actually get sick. Like...i get the runs and I have a relationship with the toilet for almost 24 hours after I have anything from McDonald's, Wendy's and a&w. But it tastes so good. I also notice a huge difference in my energy and motivation to do things between eating mcdonalds or a home cooked meal.

I don't feel burnt out. Like...ill workout for a week or two straight but as soon as i take a rest day it's hard to get myself going again.

Added!