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Squats? or no squats? that is the question...
Hi all, 29yoF here - I’ve had three knee surgeries. Two on my left, one on my right, both ACL reconstructions and arthroscopy. My left knee is severely worse than my right with osteoarthritis and other joint pain that comes with bones rubbing. My question is, should I do squats? My legs(calves and thighs) are incredibly…
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Can’t manage to hit intake goals, I’m not hungry
It appears that I do not eat enough food on a daily basis to meet my calorie deficit or my protein intake but when I think about adding more food to my diet, I just can’t fathom it! I’m not hungry. Obviously I’m trying to lose fat, gain muscle, and lose some weight. But I’m at a stand still and have come to the conclusion…
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Scale and measurements are increasing. HELP!!!
I am a 30 year old female. I am 5’5” and 185 lbs. I started working out out again about a month ago starting with 3 days and have now consistently been going to the gym 6 days a week for the last two weeks. I have been doing a lot of free weight exercises rotating muscle groups daily to give my muscles a chance to…
