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Binge eating tip
I read a great tip recently in a book about bulimia that pertains to binge eating. When you get the urge to binge: 1) Accept the binge urge 2) Delay the binge: wait 10 minutes 3) Distract: during the 10 minutes distract yourself and do something to keep your mind off eating Repeat the steps as needed* It may take awhile…
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Pregnant again!
Holy cow so I was 145 pre pregnancy, 189 at birth and have maintained at 170. Well the last two week I’ve lost almost 5# and was feeling amazing. Then... WHAM pregnant again. My daughter is only 10.5 months. Holy cow. Excited but nervous. I’ve decided I’m going to maintain eating healthy and see what happens. I don’t want…
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Diary sharing
Please feel free to add me if you’re interested in having some support and want to check out each other’s food logs. I find it incredibly motivating to see other people logging and hitting their goals. I am hoping to lose 25# of weight I put on during my pregnancy!
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New mom!
I’m a new first time mom, my daughter is 10 months. I’m still breastfeeding and for some reason can’t lose weight. I gained 45 with pregnancy and lost 20 right away. Since she has been two months old my weight has stayed the exact same. Now I’m focusing on calories, and carbs. I’m getting serious about tracking in hopes of…
