Advice please?
Hi. I'm new here. I'm an 18 year old man, 5'9 and about 220 lbs. I just recently started cardio again after a 2 and a half year 'break'. I used to be 158 lbs. So yeah over that time I gained 60+lbs and started getting sick of my body. I eat a lot I believe. I eat junk food, it's pretty much what my family brings home…
