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Lentils - friend or foe?
I need some clarity as I have read confusing and conflicting information online regarding lentils. I accept that it should be consumed in small amounts on ocassion, but according to the package for dried Ceres Organics brown lentils in NZ, a 50g serve contains 0.5g fat, 14.8g carbs including 1g sugars, and a whopping 15.3g…
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Happy Easter - how to enjoy an easter egg
Thought I'd share this article on how to enjoy an easter egg. The rest of his articles are well worth reading. http://physiqonomics.com/easter-eggs/
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A question regarding IF for my clarity.
I'm fairly new to dieting and Keto specifically, and have had slow but steady fat loss since I started about 8 weeks ago. I have never been one for lots of carbs or sugary things, so sticking to my 20g carb limit has been fairly successful. I have maintained 20-30g carb limits most days, and never been over 50g. I also try…
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MFP recipe creator sucks
Hi, I'm a newbie to MFP and this group, and have not yet had a chance to peruse all the discussions, so was just wondering if there were any recommendations for a android/ desktop recipe app that ties in with MFP's option to create a recipe. Only being able to add ingredients to create a recipe on MFP really sucks, and…
