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Only lost 1/4 of a pound :(
Feel totally demotivated and bloody angry :( I Currently have 12 pounds to lose and without really thinking about it I've lost 4lbs since Christmas. Anyway started off tracking everything last week, totally committed, exercising, eating less but healthy and I've only lost a quarter of a pound. I was expecting more. I've…
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Why am I gaining weight and fat?
I restarted last Saturday and my plan originally was to consume 1500 calories per day however I'm closer to 1600 calories which is what my TDEE is. I've been weighing daily which I don't normally do and the first 2 days my weight dropped and so did my fat level on the scales. However after this my weight has been…
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Calorie advice needed
I'm 5ft 2 currently 8st 13lbs looking to get to 8st. I'm really struggling with calories as I've been trying to stick to 1300 calories per day in total including exercise. I would prefer to have a set amount of calories per day. I've done a search using TDEE and at light exercise I could consume 1574 calories. Can anyone…
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5ft 2 tdee calories ?
Is anyone eating 1600-1800 calories a day n losing weight which includes exercise? Iv just used the tdee calculator n this is what it came out with but it seems too many calories? I do exercise at high intensity during the week. Is this realistic for my height I’m currently 9st looking to get to 8st.
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Building strength in upper body at home
Are there any apps that concentrate on this, that are free? I have 3kg dumb bells. I've started doing body pump but my arms and shoulders are weak. Any advice?
