I've discovered that meal planning and advance prepping is the missing essential element to all my past attempts to stay disciplined and on plan. I hope others will join me in posting their meal planning/prepping successes and difficulties/challenges as well as maybe some links to recipes.
I just revisited my goals. It hadn't occurred to me that losing weight meant I also needed to occasionally update my settings in order to keep on losing at the same rate. I saw it mentioned on one of the threads and just did mine. My daily number dropped by 60 calories. How often do you all revisit your goals and adjust…
