Trying to get back on track
Hi all. I’ve used this program in the past and I really enjoyed it. I was at my heaviest in 2006 at 240lbs. I went on a strict zero carb diet and I lost 80 lbs in a year. I kept it off for a couple years, but it started to slowly creep up. I started introducing carbs and today I’ve gained almost all of it back. It’s taken…
