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Let’s GROW together!
Hey everyone, I’m Heath. Some people know me on here but I’m sure most don’t. I’ve recently made a drastic change in my body and lifestyle and I’ve fully committed to the gym and becoming better physically and mentally. We’re all in this together and to have your support would mean the world to me. Thanks. Keep crushing…
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Progress Pics
I’ve been on a pretty cut here recently and I’ve gotten some good results, but as my calories drop and my energy gets lower I find it hard to have the drive and motivation sometimes so I figured I’d start a threat for positive spires of encouragement for all of us to help push each other towards our goals!
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Pre JYM
What pre workout do you guys use?? Just posting because I’ve struggled to find a well balanced pre workout that kept me going and didn’t make me crash but I’ve recently discovered Pre JYM. I can’t help but think there may be people out there like me that are searching for a better pre workout and from my experience this is…
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Body fat %
I’m cutting right now and I’ve done 3 scans, two were of the same type and told I was 16.3% BF. I took one at golds gym today and it told me I was 10.7%. I’m not sure if I believe that one. Tell me what you guys think I am?
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Add me and let’s hold each other accountable
Hey guys, my name is Heath. On the road to reach 12% BF and build some quality muscle after my cut. I’m on here everyday logging calories and meals. Feel free to add me as a friend. If there’s anything I can help you with I’ll be glad to do so and I’m also not knowledgeable enough that I can’t take advice myself. Let’s…
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Intermittent fasting
When you guys intermittently fast do you just intake water or do you guys do coffee or anything else? What is considered breaking a fast? I’m just curious to see what others are doing and how they believe it works for them.
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Cutting macros for short Endomorph
Recently I’ve started a cut and I started out at 20.6% BF and I’ve gotten down to 16.3% in roughly 3 weeks. I believe what I’m doing is working for me, but I’m curious to see what all macros and how many calories others are using and Intaking or if anyone has advice/suggestions. If anyone out there is a fitness guru and…
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Feel free to add me
It’s always nice to be connected with people who share the same goals so feel free to add me and talk about whatever. I can give advice and take it. I love seeing people do good and teach goals so if I can aid in that I’m More than happy to help in any way that I can.
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Back and better
Hey guys, my name is Heath. I’ve been using the app for quite some time now but I’ve gone back and forth from a healthy lifestyle to eating terrible and not resining but I’m back now and I’m more motivated than ever. I’m using the app and tracking calories & macros more efficiently than I ever have. I have a decent amount…
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Favorite brand of BCAA’s?
What’s everyone’s favorite brand of BCAA’s and why?
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Add me :)
Anyone who needs someone to chat with about health and fitness or for motivation please add me! I love helping out.
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Keep grinding!
Hey guys I’m no expert in fitness whatsoever but it seems to me like people often expect to see very drastic change and get discouraged when they don’t..so if you’ve been working hard and are seeing small amount of progress just keep after it and don’t get discouraged! The changes will come! Remember this is a long term…
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New user
Hey everyone, I’m new to this app and looking for friends to talk fitness with.
