I tend to have allot of stress in my life and I eat to bandaid that. . I've tried yoga and it helped a little. . Basically till I blew up emotionally. . Any advice would be great! Feel free to add me since I currently don't know how myself :(
I'm a single mom of 1.. super busy with a full time job and being a full time mom. . Last year both my sister and my mother got gastric bypass surgery. I have always been the smaller one and now I'm the bigger.. battling alot of depression and weight gain because if it. . Hoping this will give me the encouragement I need…