Hello I am 'JC' I am 68 yrs..
right now i am doing multiple sets of Biceps, stomach, Hammers, The dreaded 5 minute abs workout, Its a Killer. Started 2 years ago at 215 pounds Hit my new lower goal of 163 lbs.. now I focusing on clean Body build and Positive Nutrition minimising infractions !! They are many from all sides :) :) So hello to all !
