Hello I am 'JC' I am 68 yrs..
456JC
Posts: 3 Member
right now i am doing multiple sets of Biceps, stomach, Hammers, The dreaded 5 minute abs workout, Its a Killer. Started 2 years ago at 215 pounds Hit my new lower goal of 163 lbs.. now I focusing on clean Body build and Positive Nutrition minimising infractions !! They are many from all sides 
So hello to all !
So hello to all ! 25
Replies
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Hey! You've achieved something awesome, congrats!1
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jchaulklin2018 wrote: »right now i am doing multiple sets of Biceps, stomach, Hammers, The dreaded 5 minute abs workout, Its a Killer. Started 2 years ago at 215 pounds Hit my new lower goal of 163 lbs.. now I focusing on clean Body build and Positive Nutrition minimising infractions !! They are many from all sides So hello to all !
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thats awesome!0
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Awesome job! Hello to you too!0
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Great job! How tall are you?0
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