Can I lose weight while gaining muscle?
Hi there, I am currently almost 14 lbs down doing the Keto diet, & Intermittent fasting for 4 months now. I’ve been doing HIIT sprints on treadmill for 20 minutes 4x a week, strength training on those days also 4 days a week and 1 day of cardio 35 minutes with Abs. I recently switched things up by cutting back on consuming…
