Ive been noticing a HUGE different in my body, attitude & well-being from changing up my diet. I still consume meat, but mostly chicken never red meat. Eating more plant base is amazing. Check out the protein difference with beans/lentils to meat. You’ll start feeling fresh
Hi everyone , how was your week? Do you guys find Friday night workouts just the best? Have an amazing weekend. I’d love to meet you guys and have some new fitness pals
Hey guys! Have you tried jens fitness plan? Literally did the 6 week challenge and noticed soooo many hanged. Didn’t even use the gym , all at home with a 25 pound weight! I’d love to answer questions
