So I weight 353 and trying to lose a lot. I'm doing great calorie-wise but I take in way too much sodium, often over 3000mg a day. Any suggestions to how I can reduce this?
Hi guys, my name is Nick, 28, I work in a cell phone store and I currently weigh 353. I've struggled with my weight the majority of my life and it is a daily struggle. I'm trying to get my diet under control and avoid fast food completely since I work next to it daily. I'm currently engaged and getting married next year…