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science of calories, eating 4000 a day?
Dear all, I would like to get some more information on how it works with the body and processing of calories. Lately I have been craving and eating 3500 - 4000 calories a day! And I'm a short 5 foot petite grl, I do have the history of a disordered eating past and so I wonder if this is indeed normal in recovery or trying…
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dairy-free cloud bread recipe
Hello all, I found recently this great idea to use egg and creme cheese to make bread and would like to do so. However, I'm a bit lactose-intolerant and was wondering if they make any lactose-free substitutes. or if I omit cream cheese, what would I use in place? All I can think is tofu? maybe non-dairy yogurt? Thank you…
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are gluten or any grains allowed on keto?
hi all, just wondering, can i consume any gluten or grain at all on a ketogenic meal plan? EVEN if it is gluten-free? Would like to hear your thoughts. I have found many gluten containing products to be devoid of sugar so that's why I ask. ( Shredded wheat, grape nuts, ezekiel sprouted bread, triscuit crackers. )
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Open food diaries?
hi all, I'd love it if anyone following a ketogenic or low sugars meal plan could share their MFP food diaries if they are open. =) Thank you all and have a great day!
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how to gain weight without sugar and milkshake/ice cream addict!
I would love your thoughts on this. I am underweight, female, and trying to gain weight but in a way that does not involve binges or eating too much sugar. My question is, many friends and even my parents tell me to drink milkshakes for calories and weight. But I notice this is part of my 'compulsive' nature. If I drink…
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no added sugar challenge?
Although I'm trying to gain weight, (lost some due to diabetes type 2, then i tend to be a compulsive eater with - eat sugar, restrict/guilt, eat more and binge, restrict, and so on!!) I do want to cut out the added sugar - I know for me, i truly feel so addicted and one taste sends me wanting and craving all rest of the…
