Hi, Recently I’ve turned my daily walks in jogs. However I notice that even as little as 15 seconds jogging, I run out of breath extremely quickly. My body itself does not feel tired, but my lungs hurt. It almost feels like I have bronchitis, and my throat hurts. It lasts for hours after I jog. Is this something that will…
Sorry if this is in the wrong section! I've lost about 30 pounds so far since I've moved in January. Most of my weightloss was due to mostly the fact that I walked to work (5 miles total a day) in a city with lots of hills and just plain eating healthier because the options were available to me. I feel more comfortable…
Did it work for you and what exercises did you use?
