GabyAdamidis

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Anyone with plant based diets and open diaries! Let’s be friends!
I eat mostly plant based and am looking for motivational and supportive friends to share recipe and snack ideas with! Add me!
Plant based lo-cal sources of Calcium and Iron?
Looking for ideas and ways to include more calcium and iron in my diet on a daily basis - I already eat a lot of leafy greens - spinach/kale, beans, chickpeas, green veggies, but seem to be consistently lacking in calcium and iron

GabyAdamidis Member

Discussions