Plant based lo-cal sources of Calcium and Iron?

GabyAdamidis

Looking for ideas and ways to include more calcium and iron in my diet on a daily basis - I already eat a lot of leafy greens - spinach/kale, beans, chickpeas, green veggies, but seem to be consistently lacking in calcium and iron

tinkerbellang83

Fortified cereals might be a good choice. Here's a list of some that are vegan friendly:
https://www.kelloggs.com.au/en_AU/open-for-breakfast/cereals-are-vegan.html

You can also get calcium fortified nut or soy milk/yoghurt/tofu.