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Remaining calories confusion
Hi there. So i've been tracking my calories for almost 1 year now. Overall i've been doing it pretty good but today i noticed a so called "issue". MFP app tells me that i have 200 kcal remaining (to be eaten) even though i reached (even exceeded a bit) my macronutrient goals. I thought that it has to do with the remaining…
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Ectomorph body type measurements
Hello. I am currently taking a fitness instructor course and i have to create a personalized training routine for an ectomorph body type person. As i don't have anybody to ask for this, i hope that somebody from this beautiful community would be so kind to provide me his body stats (if it is not too personal). So, i need…
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Spliting macros on 500kcal surplus
Hello, MFP community. I have been tracking my macros since a couple of weeks now and this gave me a better idea of what i'm eating, how much and what adjustments do i need to do. Still, i've got some things to get on point. So, my calculated TDEE is around 2700kcal and i have decided to be on a 500kcal surplus, resulting…
