sabredanny Member

Oh, damn, you are right. I logged in some of those homemade recipes (no other alternative) but i didn't notice that it screws up the calorie counting. Thank you, sir!

Ok. This thread has generated more replies than i would have anticipated. Unfortunately, most of them criticizing me for using the ectomorph word. But that's ok. I'm not a snowflake, i know how the internet works. I did that with no luck. Many results, no data i was looking for. It was my choice to create this thread, to…

Thank your very much because you took from your time to search for this. I still do hope that i didnt seem like an ignorant, because i'm not. I will commit to learn and to do a good job. Have a nice weekend again.

Of course yes, their goal and actual fitness status (experience, body composition etc) are the mainly concerns when setting up a plan. The purpose of my request was to find out how some data of an actual thin person (i see you dont like the word ectomorph) would look. I would never judge or prescribe something to a person…

Ok. I suppose this has been misunderstood and i didnt want to create spam with my request. Maybe i shouldnt have posted this here. Thank you and have a nice weekend.

The idea is not to determine a person's body type based on measurements. I have to do an anamnesis (fitness assessment) like i would do it in real life on a client. And that's why i would have liked to use real body measurements and not to invent some :smile: I suppose i will look up for a measurement tape and a thin…

It depends on your routine. What is your goal, what is your routine which you are following, how much is your total volume. Adding weight or reps are both legit methods for progressive overload.

Hehe. Didn't expect that :lol: That's like taking a treat right before your workout. But hey, if it works for you and helps you to smash the workout, it's pefect :)

Agreed. At the end of the day, it is what works for you that matters. Still, it takes time to develop the ability to be self aware of what tweaks to make in order to improve your performance. I mean, one can eat 150g of fat per day and think it's ok just because he doesn't see any negative effects, but the reality being…

Sorry, i was wrong there. There's no such number as 800, i have edited my post. It's the 500cal surplus and maintanence level, my bad. I understand and i know what you are talking about. All that i wrote it's based on my reasearch on the bulking/cutting, lean/dirty bulk topic. To be straightforward, is it a good idea to…

Thank you for your replies, sardelsa. Yes, of course you should keep a surplus when bulking, but when you want to lean bulk, you want to not over exaggerate with that surplus (that's why i have chosen a 500cal surplus). I mean, if i would eat 3200cal on both working and resting days, i have 500cal surplus no matter if it's…

That's what mfp has calculated according to calories assigned and because i have drecreased the carbs and it was needed to replenish the difference. I'm still experiencing. As i said, i have found (by reasearching) that on rest days you can just cut off some carbs and keep the fats and protein the same or maybe decrease…