Is anyone doing IF right now? I’ve been on the 16-8 for about two weeks and feeling great!
Hi all. I’ve been logging meals and workouts here for a few weeks and decided to branch out. I gained some lbs last year I couldn’t seem to shake so I started looking for new ideas. I landed on intermittent fasting and have been doing it for two weeks. It seems to be helping me reduce my overall calorie consumption,…
I’d love more friends here too. I’m in Colorado. Love cycling.