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3 Day Diet
Hey guys I am looking for any good advice I can get about this. A co-worker and I will be starting this diet next Monday. She has done it before and had great results. I have been looking for a strict menu to help kick start my dieting even if I choose not to stay with it. Anyway, like I said any tips from users who have…
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Dukan Diet
Hey guys, Just wanted some feed back on this if you have heard or tried it. I am trying to find a "diet menu" to stick with. I have tried portion control and eating things I believe to be healthy but haven't had much luck. I have been reading up on this and it sounds interesting to me especially since it follows different…
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Hello Everyone
I just wanted to stop by and say hello to my fellow fitness pals... Hello! I am new here. Just found this site online and hope that it can help me stay honest and aide me in my goals. I wish me and all of you good luck! Kara
