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AIR FRYER FOODS
Does anyone know how to count calories for air fried food?
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In need of help and motivation
Soon to be 64 years old and need to lose a lot of weight. My mini goal is to get to 200. I have tried so many times and not much luck. Hoping to make some friends in the same boat I am. Please add me as a friend.
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Weight training
Does anyone know where I can find some good weight lifting exercises using dumbbells? I really need to start building muscle and don't know where to start. I am 63 years old if that makes a difference. Thanks for your help.
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NEW MEMBER
I am going to be 64 years old this year and REALLY want to lose some of this weight. My problem is I love the wrong foods. I don't like that many fruits and vegetables. I just enjoy eating. I really could use some friendly advice and some helpful motivation to TRY to get this going so I can see some movement on the scale…
