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Soon to be 64 years old and need to lose a lot of weight. My mini goal is to get to 200. I have tried so many times and not much luck. Hoping to make some friends in the same boat I am. Please add me …
Does anyone know where I can find some good weight lifting exercises using dumbbells? I really need to start building muscle and don't know where to start. I am 63 years old if that makes a difference…
I am going to be 64 years old this year and REALLY want to lose some of this weight. My problem is I love the wrong foods. I don't like that many fruits and vegetables. I just enjoy eating. I really c…
