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I just bought me a step deck and found lots of videos on YouTube. How do you add this as exercise?
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Thanks for all your help. It sucks getting old, but I want to change that.
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No I need to lose a lot of weight. I just need something not too strenuous, not a lot of heavy weight. Bad knees and piriformis muscle pain off and on. Thought maybe this would help.
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It's tough once you go through menopause.
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I upgraded to fitbit blaze and am confused on how to record my fitness. I ride a stationary bike, sometimes recumbent and sometimes upright. How do I put that in my fitbit or should I just put it into my MFP tracker?
