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Free workouts from home
Hey all, I wanted to share a workout from home link you can do on youtube, because I think the trainer is just great. (I don't know her, lol, nor she me, this is earnest spreading of something I think could benefit others.) - Everyday she uploads a new video, which is available in the early morn'. - It's free. - She mixes…
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Side bends and waist
So, to the more experienced... Is it true that weighted side bends (like, with heavy dumbbells) can make the obliques grow, thus, making your waist look bigger? Or is it just another ole' misunderstanding/myth (like lifting will make you bulky)? I literally googled and found conflicting answers... and even though I'm quick…
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80 Day Obsession thoughts and tips
Hi all. I started eating more thoughtfully (mainly applying CICO and IIFYM) and incorporating workouts (strength, cardio, stretching) to my day-to-day in January 2018. Great results. Now I'm kiiiiinda losing motivation (which I know is to be expected and fortunately discipline still prevails in me), so I'm considering…
