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Suggestions for HIIT for 65 yr old to help me lose weight?
I am a 65 yr old male weighing today 198.8 and 5'8". I have been on Jenny Craig for 5 weeks and this week I actually gained .8 lbs!! I was told two things. Number one i am not eating enough and number 2 I am exercising too much. Looking at number one I went off my 1500 cal diet to a 1200 cal diet last week, although I had…
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Exercising too much with not enough calories so can't lose weight?
I just finished week 4 of a 1500 a day calorie diet and I lost a total of .1 lb!! The previous three weeks I dropped a little over 12 lbs but this past week really sucked. Trying like heck to lose weight but maybe I am not eating enough or getting enough protein? For the week I do about 1 1/2 - 2 hrs. a day cardio. 1/2 hr…
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Hello all
Newbie here have been using MFP for 4 days now. Awesome that my fitbit has hooks into it. Need to make some healthy changes in my life and lose a bunch of unwanted extra material (weight)!! I am on day 3 week 4 of my plan and down 12.2 lbs. so far! Lots more to go but I will get er done!!
